Sean's Running Blog

Week starting Feb 03, 2013

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Location:

Snoqualmie,WA,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

  • 2011 Boston Marathon -- 2:27 (Top 50)
  • 2011 Steilacoom 20k -- 1:04:57 (1st)
  • 2010 Indianapolis Monumental Marathon -- 2:26 (7th) 
  • 2010 Fall City 10k -- 31:06 (1st)
  • 2009 Indy Mini Marathon -- 1:07:53 (7th)
  • 2009 WWU Invitational -- 10000m (30:58)
  • 2009 UW Indoor Meet -- 5000m (14:49)
  • 2008 Orem Turkey Run -4 miler -- 19:55 (1st)
  • 2008 Seafair Torchlight 8k--25:03 (3rd) 
  • 2008 Time to Fly 5k -- 15:35 (1st)
  • 2008 Newport Marathon -- 2:22:47 (1st)
  • Steilacoom 15M--1:18:30 (1st)
  • 2007 Olympic Trials -- 2:30:41 (91st)
  • 2007 St. George --2:18:55 (3rd)

Short-Term Running Goals:

  • Feb 23 -- Ft Steilacoom 15M
  • March 23  – Ft. Steilacoom 20k
  • April 15  – Boston Marathon
  • June 8 – Sound to Narrows 12k
  • June 22  – Grandma’s Half Marathon (USATF Champs.)
  • July 7 – Run of the Mill 5k
  • July 27 – Torchlight 8k
  • September – SJJ Half (maybe)
  • October/November – Fall Marathon (maybe)
  • December – Club XC Nationals

Long-Term Running Goals:

 Stay healthy

Personal:

Ran track my junior and senior years in high school and cross country my senior year. Went to BYU but did not run. Served LDS church mission to San Bernardino, CA. Started running again in April 2005. Marathon debut was St. George in 2005.

I coach the Mount Si High School Track Team (distance)

Been married for almost 17 years. My wife, Mara, and I have four kids ages 16, 14, 13 and 11.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks T5 Lifetime Miles: 34.00
Ravenna Lifetime Miles: 250.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
71.750.0011.000.0082.75
Brooks Infiniti Miles: 68.75ST 5 Racer Miles: 14.00
Weight: 0.00
Mon, Feb 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Brooks Infiniti Miles: 14.00
Weight: 0.00
Add Comment
Tue, Feb 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.005.000.0011.50

Another Dempsey Indoor workout. Great weather indoors.

Pretty crushing workout: 8x1000m. Goal time of 3;02-3:04 on 2:00 rest. First four went fine but I knew things were going to slow down. Last four were in 3:05, 3:07, 3:08 and 3:05. Pretty wasted afterward

ST 5 Racer Miles: 7.00Brooks Infiniti Miles: 4.50
Weight: 0.00
Add Comment
Wed, Feb 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

Mostly missed the rain

Brooks Infiniti Miles: 11.50
Weight: 0.00
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Thu, Feb 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.000.0016.50

8 on a cool but dry morning. 8.5 more on a cool sunny afternoon

Brooks Infiniti Miles: 16.50
Weight: 0.00
Add Comment
Fri, Feb 08, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.750.000.000.0012.75

Brooks Infiniti Miles: 12.75
Weight: 0.00
Add Comment
Sat, Feb 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.006.000.0016.50

My last mileage as a 39 year old. Masters running here I come.

Another workout at Roosevelt High School. Rather than another tempo run around Green Lake, my coach had me do 3x2M on 2:30 rest targeting 10:30 on each rep.

Got 10:24 on the first, 10:28 on the second and then things went a little less well. First mile of the final repeat was in an ugly 5:19. Finished with a string second mile though ending the final rep in 10:33.

I wish I had had someone to run with. The others there were a little slower so after the first two laps, i was on my own.

Hard to believe all my pre-masters miles are behind me.

ST 5 Racer Miles: 7.00Brooks Infiniti Miles: 9.50
Weight: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
71.750.0011.000.0082.75
Brooks Infiniti Miles: 68.75ST 5 Racer Miles: 14.00
Weight: 0.00
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