Sean's Running Blog

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Snoqualmie,WA,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2011 Boston Marathon -- 2:27 (Top 50)
2011 Steilacoom 20k -- 1:04:57 (1st)
2010 Indianapolis Monumental Marathon -- 2:26 (7th)
2010 Fall City 10k -- 31:06 (1st)
2009 Indy Mini Marathon -- 1:07:53 (7th)
2009 WWU Invitational -- 10000m (30:58)
2009 UW Indoor Meet -- 5000m (14:49)
2008 Orem Turkey Run -4 miler -- 19:55 (1st)
2008 Seafair Torchlight 8k--25:03 (3rd)
2008 Time to Fly 5k -- 15:35 (1st)
2008 Newport Marathon -- 2:22:47 (1st)
Steilacoom 15M--1:18:30 (1st)
2007 Olympic Trials -- 2:30:41 (91st)
2007 St. George --2:18:55 (3rd)

Short-Term Running Goals:

Feb 23 -- Ft Steilacoom 15M
March 23 – Ft. Steilacoom 20k
April 15 – Boston Marathon
June 8 – Sound to Narrows 12k
June 22 – Grandma’s Half Marathon (USATF Champs.)
July 7 – Run of the Mill 5k
July 27 – Torchlight 8k
September – SJJ Half (maybe)
October/November – Fall Marathon (maybe)
December – Club XC Nationals

Long-Term Running Goals:

Stay healthy

Personal:

Ran track my junior and senior years in high school and cross country my senior year. Went to BYU but did not run. Served LDS church mission to San Bernardino, CA. Started running again in April 2005. Marathon debut was St. George in 2005.

I coach the Mount Si High School Track Team (distance)

Been married for almost 17 years. My wife, Mara, and I have four kids ages 16, 14, 13 and 11.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks T5 Lifetime Miles:						34.00
Ravenna Lifetime Miles:						250.00

Wed, Dec 05, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

12 miles easy along the Samammish River trail. Perfect weather...mid 40s and partly sunny. I continue to have some trouble getting full breathing capcity out of my lungs. I feel like I'm only getting 85% capacity. I had asthma as a kid but kicked that in my early teens. However, every once in a while, particularly after a cold, I get a few weeks of this restricted breathing. No wheezing but just not able to take the deep, full breath.

Weight: 0.00

Comments

From Dale on Wed, Dec 05, 2007 at 18:11:51

Had something similar about 10 years ago while in the Army. Got colds pretty frequently then too. Really kicked off when I deployed to Hungary and lived in a tent for several months, and got to the point where I had trouble running from point A to B. Couple of years of mis-diagnosis by military doctors. When I left active duty, my new civilian physician immediately diagnosed me with acid reflux (GERD). Once I got on the right meds, got back to 100% after a couple months.

I only mention it because I didn't really get the normal heartburn signals during the day, but it really hit me at night. Went from 5-6 colds/year down to 0-1 too. Just a thought.

From Randy on Thu, Dec 06, 2007 at 14:58:19

Hey Sean,

Scott Zicone mentioned that you are headed to OH this weekend. I'll look for you at the party! Good luck.

Randy

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