Very busy day for the Sundwalls so my run had to come very early. I was running by 6am which is still almost 90 minutes prior to sunrise. It was a starry morning but chilly with a temp of 23 degrees. Fortunately, it has been dry the last several days so i didn't have to deal with ice but I was definitely bundles up. I managed to stay pretty warm but I'm glad I wasn't running 20.
Foot feels great. It needs to regain some strength but no more pain.
P90x -- Today was Kenpo day. I would say this is the best cardio workout of any of them. It's amazing what a fake boxing match can do for your cardio. This workout, like yoga, exposes my inflexibility more than any other. Lots of work to do but I feel like it's going to help. | 