Sean's Running Blog

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Snoqualmie,WA,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2011 Boston Marathon -- 2:27 (Top 50)
2011 Steilacoom 20k -- 1:04:57 (1st)
2010 Indianapolis Monumental Marathon -- 2:26 (7th)
2010 Fall City 10k -- 31:06 (1st)
2009 Indy Mini Marathon -- 1:07:53 (7th)
2009 WWU Invitational -- 10000m (30:58)
2009 UW Indoor Meet -- 5000m (14:49)
2008 Orem Turkey Run -4 miler -- 19:55 (1st)
2008 Seafair Torchlight 8k--25:03 (3rd)
2008 Time to Fly 5k -- 15:35 (1st)
2008 Newport Marathon -- 2:22:47 (1st)
Steilacoom 15M--1:18:30 (1st)
2007 Olympic Trials -- 2:30:41 (91st)
2007 St. George --2:18:55 (3rd)

Short-Term Running Goals:

Feb 23 -- Ft Steilacoom 15M
March 23 – Ft. Steilacoom 20k
April 15 – Boston Marathon
June 8 – Sound to Narrows 12k
June 22 – Grandma’s Half Marathon (USATF Champs.)
July 7 – Run of the Mill 5k
July 27 – Torchlight 8k
September – SJJ Half (maybe)
October/November – Fall Marathon (maybe)
December – Club XC Nationals

Long-Term Running Goals:

Stay healthy

Personal:

Ran track my junior and senior years in high school and cross country my senior year. Went to BYU but did not run. Served LDS church mission to San Bernardino, CA. Started running again in April 2005. Marathon debut was St. George in 2005.

I coach the Mount Si High School Track Team (distance)

Been married for almost 17 years. My wife, Mara, and I have four kids ages 16, 14, 13 and 11.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks T5 Lifetime Miles:						34.00
Ravenna Lifetime Miles:						250.00

Thu, Dec 10, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

We're in a full blown heat wave now. 36 degrees. Wow.

I learned something today: the importance of arms. Last night my P90x workout focused on arms and shoulders. It was pretty challenging and I was pretty agressive (for me) on the weights and reps compared to the week prior. I've been doing P90x for almost two weeks now and never once have I been sore the morning after a workout. HOWEVER, today my arms were worthless. They were not sore, but they had no power or energy in them. They were like my legs after a marathon: jello minus the soreness. About halfway through my run I just felt like I was missing a gear yet my legs were fine. Then it dawned on me that my arms were shot and it was having a very real impact on my overall energy level and my ability to use my arms to power through even an easy stride.

P90x -- Yoga Night -- Still hate it. 90 minutes of flexbility torture. But it's helping.

Brooks Ravenna #1 Miles: 10.00

Weight: 0.00

Comments

From Jon on Thu, Dec 10, 2009 at 17:33:52 from 75.169.153.150

Interesting revelation about the arms.

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