Another really cold day today. By the time I got out it has "warmed" to 26 degrees. Can't remember a more beautiful December in Seattle, but it's come at a cold price, at least by our standards. Decided that if I am going to run the Kent Christmas 10k on Saturday I should probably do a little speed work. So I did a 5x1:00 hard with 2:00 rests in between. According to my watch I was anywhere between 4:55 and 5:25 pace. I felt really lethargic. Saturday should be really interesting.
P90x -- Arms and Shoulders + Ab Ripper -- Ummm..it kicked my butt tonight. Actually, my arms then my abs. I'm amazed at how thorough these workouts are. The Ab Ripper remains an absolute muscle crusher. It would be my dream to get through every rep of every exercise in that 15-minute routine without stopping. | 