A unique run late this afternoon after work. Ran from work but went south this time crossing over into West Seattle toward Alki beach. Went 5 miles out then back again. At my turnaround point, I looked across Elliott Bay and saw a stunning view of downtown Seattle in the dark. It was a view from the west that I hadn't seen in several years. On the way back, did 10 45-second strides. Got some good leg turnover. |