Sean's Running Blog

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Snoqualmie,WA,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2011 Boston Marathon -- 2:27 (Top 50)
2011 Steilacoom 20k -- 1:04:57 (1st)
2010 Indianapolis Monumental Marathon -- 2:26 (7th)
2010 Fall City 10k -- 31:06 (1st)
2009 Indy Mini Marathon -- 1:07:53 (7th)
2009 WWU Invitational -- 10000m (30:58)
2009 UW Indoor Meet -- 5000m (14:49)
2008 Orem Turkey Run -4 miler -- 19:55 (1st)
2008 Seafair Torchlight 8k--25:03 (3rd)
2008 Time to Fly 5k -- 15:35 (1st)
2008 Newport Marathon -- 2:22:47 (1st)
Steilacoom 15M--1:18:30 (1st)
2007 Olympic Trials -- 2:30:41 (91st)
2007 St. George --2:18:55 (3rd)

Short-Term Running Goals:

Feb 23 -- Ft Steilacoom 15M
March 23 – Ft. Steilacoom 20k
April 15 – Boston Marathon
June 8 – Sound to Narrows 12k
June 22 – Grandma’s Half Marathon (USATF Champs.)
July 7 – Run of the Mill 5k
July 27 – Torchlight 8k
September – SJJ Half (maybe)
October/November – Fall Marathon (maybe)
December – Club XC Nationals

Long-Term Running Goals:

Stay healthy

Personal:

Ran track my junior and senior years in high school and cross country my senior year. Went to BYU but did not run. Served LDS church mission to San Bernardino, CA. Started running again in April 2005. Marathon debut was St. George in 2005.

I coach the Mount Si High School Track Team (distance)

Been married for almost 17 years. My wife, Mara, and I have four kids ages 16, 14, 13 and 11.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks T5 Lifetime Miles:						34.00
Ravenna Lifetime Miles:						250.00

Thu, Dec 03, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

Today was another sunny but chilly day. Low 40s but sunny. Today was the first run I've had in a few weeks where I actually felt really good. I saw the PT in the morning. No stress fracture for sure but just some angry tendons. Got a good treatment on it and it seemed to help a lot. My balance is awful which bore itself out at the PT this morning. Lack of balance is a lack of strength and my left ankle in particular is very weak right now.

P90x -- Yoga night. 90 minutes of it. I'll admit it...I always thought of Yoga as girly, sissy stuff. Umm...I was wrong. It is quite a physical workout. I didn't sweat at all nor was there any cardio to speak of, but my muscles were really working and it is super helpful with not only getting stronger, but more limber. I will say that Yoga is incredibly boring to me. Very useful, but boring.

Brooks Ravenna #1 Miles: 9.00

Weight: 0.00

Comments

From josse on Mon, Dec 07, 2009 at 16:41:06 from 75.216.130.218

Ya I can get more sore from a yoga workout than speed work. It is tough if you do it right.

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