Today was supposed to be a 3x2M interval run at 10:12-10:14 per rep. with four minutes rest in between. The first one went fine. It was a little breezy but the rain held off for more of the workout. Hit the two mile mark at 10:10 do nailed it pretty good. The second rep started out OK and I was on pace for the first mile and then I had some "restroom" issues. So with two laps to go I had to take care of business. I quickly came back and finished up the two final laps and finished with a 10:14 but it doesn't really count because I had the extra rest. The third rep felt terrible from the very beginning. Two laps in I had to pay another visit to the restroom. I went another six laps after that but it was ugly....something like 10:28 for the two miles. Embarassing. I definitely have some fitness to regain. | 