Slogged through six miles this morning. I was tired and slow. Hoping to go 10 this afternoon after meetings. Only managed another 8 miles this evening due to my business schedule. I did six of them on the treadmill at the hotel. Felt great except it was exceedingly warm in the fitness room. So warm that I had something happen to me that has never happened while running. By mile 6 my feet were sweating so badly that I was actually sloshing in my shoes. My shoes would have been no wetter if I had jumped in a swimming pool and then gone for a run. It made me think that maybe it is a good way to train for warm marathons like TCM. Train warm and force fluids down you constantly to help yor body adjust. | 