It's getting hot here again. 87 degrees in Redmond by the time I was able to break free for my workout. And it was pretty breezy too and I felt like crap. I've been having stomach growlings all day and it definitely affected my workout. The workout was 3M@5:12s; take a 1:00 rest and then run a 4th mile hard...in the 5:05 range. First two miles were fine but I just couldn't hydrate enough and I think my 21+ miles yesterday didn't help either. I just felt flat the whole workout. The third mile was in a lousy 5:18. That's when my 1:00 minute break turned into 4:00 or so as I dashed for the nearest bathroom. Tried to do the final mile and just didn't have it. Oh well. |