An absolutely miserable and disappointing workout today. First one since the marathon and it was perhaps my most underachieving one ever. The idea was 6M @ 5:30 pace with one more at 5:08 or so. It was pretty windy and a bit humid but that could hardly account for having to stop after four miles. I hit all four in the 5:30 time but it took a lot of effort and it was very clear that there weren't another 3 miles left in the tank. Very disappointing and hopefully not an indicator of how far off my fitness level is. | 