Sean's Running Blog

December 22, 2024

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Location:

Snoqualmie,WA,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2011 Boston Marathon -- 2:27 (Top 50)
2011 Steilacoom 20k -- 1:04:57 (1st)
2010 Indianapolis Monumental Marathon -- 2:26 (7th)
2010 Fall City 10k -- 31:06 (1st)
2009 Indy Mini Marathon -- 1:07:53 (7th)
2009 WWU Invitational -- 10000m (30:58)
2009 UW Indoor Meet -- 5000m (14:49)
2008 Orem Turkey Run -4 miler -- 19:55 (1st)
2008 Seafair Torchlight 8k--25:03 (3rd)
2008 Time to Fly 5k -- 15:35 (1st)
2008 Newport Marathon -- 2:22:47 (1st)
Steilacoom 15M--1:18:30 (1st)
2007 Olympic Trials -- 2:30:41 (91st)
2007 St. George --2:18:55 (3rd)

Short-Term Running Goals:

Feb 23 -- Ft Steilacoom 15M
March 23 – Ft. Steilacoom 20k
April 15 – Boston Marathon
June 8 – Sound to Narrows 12k
June 22 – Grandma’s Half Marathon (USATF Champs.)
July 7 – Run of the Mill 5k
July 27 – Torchlight 8k
September – SJJ Half (maybe)
October/November – Fall Marathon (maybe)
December – Club XC Nationals

Long-Term Running Goals:

Stay healthy

Personal:

Ran track my junior and senior years in high school and cross country my senior year. Went to BYU but did not run. Served LDS church mission to San Bernardino, CA. Started running again in April 2005. Marathon debut was St. George in 2005.

I coach the Mount Si High School Track Team (distance)

Been married for almost 17 years. My wife, Mara, and I have four kids ages 16, 14, 13 and 11.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks T5 Lifetime Miles:						34.00
Ravenna Lifetime Miles:						250.00

Wed, May 27, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	4.00	0.00	12.50

Saw the PT last night and got the glute worked on. Of course you can never replicate the actual pain and precise location but I got the area worked over pretty good.

Today is workout day and I debated whether or not to give myself one more day or to go for it. With the warm weather I opted to go with the workout today so i didn't screw up my Saturday workout.

4x1M with 90 seconds rest. Target time was 4:55...a few seconds under 10k pace. it :54; :54; :56 and :53. Everything felt just fine, glute and all. My stomach has been giving me fits for the last 36 hours so I didn't know if I was going to get through the workout on pace or at all. But everything seemed to come together.

Brooks ST3 Racer #2 Miles: 5.00	Brooks Infinity Black #1 Miles: 7.50

Weight: 144.00

Comments

From Dale on Thu, May 28, 2009 at 03:23:17 from 98.247.227.24

Gutsy, Sean! But you know what you're doing. Have you considered taking some omprezole (Prilosec OTC) for the stomach? If your workouts are in the afternoon, I'd take it first thing in the morning. But for the early morning w/o's I'd take it at bedtime. It just might save you the agony and cost you nothing in performance. I wouldn't wait until a race to trial it however.

From jefferey on Thu, May 28, 2009 at 11:07:12 from 67.171.56.220

Happy to see that the hamstring is bugging you. We need you for softball :)

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