Workout today was as follows:
8 fartlek repeats of 2 minutes hard 1 minute light
15 minute jog
8 hill repeats of 60 seconds in length on the north side hill of Central Park.
Let me just say how glad I am they cut out the northernmost hills from the Trials course.
The fartleks were pretty challenging. I was going all out on both the 2 minute fartleks and the 60-second hill repeats. I was pretty tired the rest of the day. Fortunately I was able to do it in the morning as the afternoon got quite warm.
I'm tired but everything felt great. | 