What a difference a week makes. Last Tuesday my indoor workout was a disaster. This week, things went much better. I met my coach and John Timeus and Uli Steidl for a "Ks" workout: 7x1000m in a fast:slow alternating format with 90 seconds rest. The fast time was 2:57 and the slow time was 3:00.
The four fast ones were all either 2:55 (4:41 pace) or 2:56. The "slow" 3:00 repeats were all in 2:58 or 2:59. So I beat all my times and did it feeling like I had a quite a bit left in the tank. I probably could have done each a couple of seconds faster and done a couple more reps without any trouble.
So last week was simply a stinker workout that everyone has from time to time.
Ran another 11 tonight. Half way thorough I realized how dehydrated I was from the morning workout. I grabbed some water and that seemed to help.
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