First Dempsey Indoor Workout in a year. Felt good to run out of the rain in a warm building. A so-so workout. 3x1500m. Goal time was 4:28. Coaches goal not mine. Wasn't really all that close hitting 4:34 for the first two and then 4:45 for the final one. The first two equal about a 4:54-55 mile which isn't terrible but the final one was an utter diastaer. The relatively small 2:00 rest interval probably didn't help.
As a side note, on my final repeat, i got passed by Chandler Olson who is the reigning 3200m champion among 4A girls in WA. It didn't really make me feel any better that she was only doing 400s. So to salvage some pride I jumped into one of her 400s and made sure she didn't pass me. Finished in :65. Not great but 3 or 4 seconds ahead of her. I'm already slower than my fastest boys. It's only a matter of time before my fastest girls beat me too. | 