Another Winter Wednesday meant another workout at the Dempsey Indoor facility at UW. Well, it was supposed to be. Some overzealous building maintenance guy decided to play cop and kicked our small group out of the facility for no apparent reason. Fortunately I had half of my workout done already. The second half was spent freezing to death at the Husky Stadium track which is immediately adjacent to the indoor facility. I would have dressed differently had I known i would be running outside.
After a 3-mile warmup, I ran 6x800m at 2:17-2:18 with 3:30 rest between each 800m. The only one I missed was the last one and that may have had more to do with freezing to death than being fatigued. Going from 65 degrees indoors to 35 outdoors made for a tough adjustment. But all in all I felt good. | 