Sean's Running Blog

December 22, 2024

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Location:

Snoqualmie,WA,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

  • 2011 Boston Marathon -- 2:27 (Top 50)
  • 2011 Steilacoom 20k -- 1:04:57 (1st)
  • 2010 Indianapolis Monumental Marathon -- 2:26 (7th) 
  • 2010 Fall City 10k -- 31:06 (1st)
  • 2009 Indy Mini Marathon -- 1:07:53 (7th)
  • 2009 WWU Invitational -- 10000m (30:58)
  • 2009 UW Indoor Meet -- 5000m (14:49)
  • 2008 Orem Turkey Run -4 miler -- 19:55 (1st)
  • 2008 Seafair Torchlight 8k--25:03 (3rd) 
  • 2008 Time to Fly 5k -- 15:35 (1st)
  • 2008 Newport Marathon -- 2:22:47 (1st)
  • Steilacoom 15M--1:18:30 (1st)
  • 2007 Olympic Trials -- 2:30:41 (91st)
  • 2007 St. George --2:18:55 (3rd)

Short-Term Running Goals:

  • Feb 23 -- Ft Steilacoom 15M
  • March 23  – Ft. Steilacoom 20k
  • April 15  – Boston Marathon
  • June 8 – Sound to Narrows 12k
  • June 22  – Grandma’s Half Marathon (USATF Champs.)
  • July 7 – Run of the Mill 5k
  • July 27 – Torchlight 8k
  • September – SJJ Half (maybe)
  • October/November – Fall Marathon (maybe)
  • December – Club XC Nationals

Long-Term Running Goals:

 Stay healthy

Personal:

Ran track my junior and senior years in high school and cross country my senior year. Went to BYU but did not run. Served LDS church mission to San Bernardino, CA. Started running again in April 2005. Marathon debut was St. George in 2005.

I coach the Mount Si High School Track Team (distance)

Been married for almost 17 years. My wife, Mara, and I have four kids ages 16, 14, 13 and 11.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks T5 Lifetime Miles: 34.00
Ravenna Lifetime Miles: 250.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

Today was a fairly sobering run. It was my longest in a while -- 16 miles -- but it was the route that caused me a lot of angst. I ran down Snoqualmie Parkway half way before cutting over to the ole miner's trail on the eastern border of Snoqualmie Ridge. Much of the trail was all mut washed out and will take some work to make it safe again. A mile down the path and I was in lower Snoqualmie which was hit very hard with flooding. There was, fittingly, a steady drizzle falling during the whole run which made it even harder to watch hundreds of people begin the difficult cleanup of their inundated home. By all accounts, this was the worst flood on record for a town that has seen it all. Homes that have never seen flood waters were engulfed this time around.

The flood waters were completely receded today, but the damage was just beginning to be seen. Virtually every house I ran by had what could very well have been the entire collection of furniture, carpet, herilooms, etc, piled high in the driveway waiting to be hauled off to the dump.

There is a wood carver in town who does those large tree-stump sized carvings. This is his living. The flood waters scattered his many wood carvings across a very large field and beyond. Several people were out looking for them. I spotted a few and pointed them out to the guy. It almost brought tears to my eyes.

Two short weeks ago I was complaining to myself about the thrice-daily show shovelings and the 3-4 foot snow drifts at my house. At least my family was warm and safe.

Anyway...this is a running blog, but running today seemed a bit secondary life altering effects of the most recent weather here.

 

Brooks Infinity Miles: 16.00
Weight: 146.50
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