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Week starting Dec 19, 2010

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Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Totals
Total Distance
14.00
Asics Gel Panthera Miles: 14.00
Night Sleep Time: 34.00Nap Time: 0.00Total Sleep Time: 34.00Weight: 156.60Calories: 0.00
Sun, Dec 19, 2010
Total Distance
0.00

40 minutes on the elliptical and 35 minutes of ab/core work.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 155.00Calories: 0.00
Comments(7)
Mon, Dec 20, 2010
Total Distance
0.00

I went to the gym and lifted for an hour (upper body/core).

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 157.00Calories: 0.00
Add Comment
Wed, Dec 22, 2010
Total Distance
4.00

In Vegas for a few days. I did 4 on the TM at the hotel gym.

Asics Gel Panthera Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 157.00Calories: 0.00
Add Comment
Thu, Dec 23, 2010
Total Distance
4.00

Still in Vegas. I went down to the hotel fitness center at 8:00 am and all 5 of the TM's were being used by walkers, so I jumped on the elliptical for 15 minutes and then once a TM opened up I ran 4 miles. I also walked about 3-4 miles around the strip today.

Asics Gel Panthera Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 157.00Calories: 0.00
Add Comment
Fri, Dec 24, 2010
Total Distance
6.00

Still in Vegas. I woke up early and couldn't sleep, so I hit the fitness center to get in my workout. I lifted for 45 minutes and then ran 6 on the TM because I knew everyone would still be asleep back in the room. Sweaty!!

 

Asics Gel Panthera Miles: 6.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 157.00Calories: 0.00
Add Comment
Totals
Total Distance
14.00
Asics Gel Panthera Miles: 14.00
Night Sleep Time: 34.00Nap Time: 0.00Total Sleep Time: 34.00Weight: 156.60Calories: 0.00
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