Summit junkie!

Week starting Dec 04, 2011

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Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Total Distance
32.60
Brooks Cascadia 4 Miles: 7.00Brooks Cascadia 6 Miles: 15.002011 Elevation Gain Miles: 10575.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
5.00

5 on the TM. Half the time I spent watching my kids play Wii and the other half I watched the Broncos/Vikings game. I'm not sure why I sweat so much on the TM, but I do.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(6)
Total Distance
0.00

Weights at the gym for an hour (upper body/core).

This was the first time in at least a month that I was able to do my complete workout because of my back. I have been trying to make things work with lighter weights and altering a lot of my routine, but tonight I was able to do everything without any issues. Skull-crushers!!!

I brought my girls with me to the gym because they wanted to run on the track while I worked out. It was really fun having them there. They ran for about 45 minutes and after they asked me if they could come with me every time. Sweet!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
22.60

"Big to small" (Mt. Olympus, Grandeur Peak, Mt. Wire) with MattVH

About a year ago Matt and I talked about doing this climb/hike/run which would give us 3 summits and about 10,500 feet of elevation gain. We thought it was a really cool idea, but it took us a year to get to it. We decided to do Oly first because it is the most difficult and we could get it done while we were still fresh. That was a great idea.

We parked our car about .5 from the trailhead in a neighborhood and we did that at every peak. After our trailhead break-in last week we were both a bit paranoid about leaving the vehicles at the trailheads. I think we ended up starting around 6:30. It was very cold, but we knew that once we got moving it wouldn't be bad, but I was worried that it was going to be bitter on the summit. Once we reached the trailhead we both felt great and within the first mile we stopped so Matt could shed some clothes. We hiked most of the way up because Oly is steep, but we did run where we could. There was snow/ice on the trail for the last 2500 feet, so I put my micro-spikes on and they seemed to help a lot.

From the saddle you have a nice rock scramble through a steep chute that leads you up to the summit block and we were expecting a lot of snow and ice, but surprisingly there wasn't much and it was nice because we moved up it quickly. There was some snow/ice to deal with just below the summit which required us to take it a little slower, but we did manage to reach the summit in under 2:00 which surprised both of us because we didn't feel like we were pushing it at all. Matt beat me up by about 4 minutes. After a few minutes on top we both put in our headphones so we could blast down and when we entered the chute I was surprised to see a huge sheep dog running fast on the rocks. After another look I realized it was a large mountain goat and there were 5-6 others within 20 yards. Awesome! We stopped to watch them and it was pretty amazing to see them maneuver around on the rocks with precision so quickly. I lingered for about 5 minutes and then we took a few photos and then cruised down.

The descent was tricky. There is a lot of snow and ice on some steep technical trail and you have to take it slow. I slipped several times, but luckily didn't fall. With about a mile to go Matt pushed ahead and I stopped to take a gel and remove my spikes. The run down was fun and I was feeling great. Matt beat me back and met me on the road so that we could go get #2.

After a break to get some food we parked in the neighborhood next to the Grandeur trailhead and I changed some clothes and put on some different shoes. It was nice getting warm in the car and I really didn't want to get out, but we finally got moving up the trail to get our second peak of the day. The climb up Grandeur was slow. We both felt good, but we both lacked a little steam and it showed in our ascent time of 1:30. There was some annoying snow below the summit that we had to navigate, but for the most part the trail was in pretty good shape. On top I took a gel and we took in the views for a few minutes and then I convinced Matt to run the switchbacks instead of bombing it straight down on the east side. We had decided to do the longer loop into Church Fork which would add about 7 extra miles, but we wanted the miles and to make it more challenging.

The run down to Church Fork was much more difficult than I had anticipated. I left my spikes in the car and that was a mistake. It was very icy and snow covered almost all the way to the Pipeline trail. I slipped a few times and even went down twice, nothing serious, but enough to make me go much slower than I would have liked. On the plus side it was absolutely beautiful and I was thankful to be there enjoying the trails. Matt was waiting for me at the Pipeline where we picked up a decent running pace considering our legs were now pretty tired. The sun was out and it was actually quite warm and we could see the dirty dark cloud hovering in the valley below and it was nice being above it. At Rattlesnale Gulch we went down and again I was expecting more snow here, but it was pretty clear. Matt got ahead of me and on one switchback I turned the corner and was shocked to see him wearing only one glove. Haha! The Millcreek Flasher?? So funny.

We had a nice pace running out of the canyon and I was happy I could run a 7:30 pace 16 miles in with all of that vert on our legs and still feel great. The only negative was when we hit the inversion as we entered back into the valley. It was noticeably a lot colder and the air wasn't as fresh. We kept up a solid pace all the way to Foothill, but when we hit the hills my legs were definitely protesting. We slogged back to the cars and quickly made our way to Wire. We parked about .4 from the trailhead and both of us were feeling pretty tired, but excited to bag #3.

The slog up Wire was actually quite fun even though I felt kind of crappy. Matt was joking all the way up and we chatted and laughed. About half way up I really started feeling bonky and I realized I had not been keeping up with my energy or salt like I should have been so I downed a Gu and an S-Cap and after about 20 minutes I felt much better. One guy passed us going up and looked very pleased with himself. Little did he know that we were 20 miles in with about 8K+ of elevation on our legs. We were both ok watching him move up ahead. At the last saddle Matt moved ahead of me and actually started running near the top and he kept the run all the way across the ridge to the summit. Awesome! My legs were totally wrecked at that point and it was inspiring to see. I picked up my pace, but only slightly. I joined Matt at the summit where we celebrated a little and enjoyed the views of our third summit of the day.

The run down was tough. My legs and hips were sore and I was so ready to be done. I was slow, but ran just about the whole way down. Matt got ahead of me again and I finally joined him at the trailhead where we ran back to the cars together. We did it. Almost 23 miles and just under 11K vert for the day. 3 summits, a lot of laughs and an incredible time outdoors on the trails.

Now we will have to think about Matt's aspirations to bag Oly, Twins and Lone Peak in a day.

A few pics:

Matt scrambling up the chute on Olympus

Matt on the summit of Oly "Tights club"!

Mountain goats

Mountain goat

#3

 

 

Brooks Cascadia 4 Miles: 7.00Brooks Cascadia 6 Miles: 15.002011 Elevation Gain Miles: 10575.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(16)
Total Distance
0.00

I took my girls with me to the gym again. They ran on the track while I lifted for 45 minutes (upper body/core). I had an excellent session.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
5.00

I had a very busy day and I was lucky to sneak in 5 on the mill. Sweaty!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
32.60
Brooks Cascadia 4 Miles: 7.00Brooks Cascadia 6 Miles: 15.002011 Elevation Gain Miles: 10575.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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