Summit junkie!

December 24, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesScott Wesemann's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Total Distance
22.60

"Big to small" (Mt. Olympus, Grandeur Peak, Mt. Wire) with MattVH

About a year ago Matt and I talked about doing this climb/hike/run which would give us 3 summits and about 10,500 feet of elevation gain. We thought it was a really cool idea, but it took us a year to get to it. We decided to do Oly first because it is the most difficult and we could get it done while we were still fresh. That was a great idea.

We parked our car about .5 from the trailhead in a neighborhood and we did that at every peak. After our trailhead break-in last week we were both a bit paranoid about leaving the vehicles at the trailheads. I think we ended up starting around 6:30. It was very cold, but we knew that once we got moving it wouldn't be bad, but I was worried that it was going to be bitter on the summit. Once we reached the trailhead we both felt great and within the first mile we stopped so Matt could shed some clothes. We hiked most of the way up because Oly is steep, but we did run where we could. There was snow/ice on the trail for the last 2500 feet, so I put my micro-spikes on and they seemed to help a lot.

From the saddle you have a nice rock scramble through a steep chute that leads you up to the summit block and we were expecting a lot of snow and ice, but surprisingly there wasn't much and it was nice because we moved up it quickly. There was some snow/ice to deal with just below the summit which required us to take it a little slower, but we did manage to reach the summit in under 2:00 which surprised both of us because we didn't feel like we were pushing it at all. Matt beat me up by about 4 minutes. After a few minutes on top we both put in our headphones so we could blast down and when we entered the chute I was surprised to see a huge sheep dog running fast on the rocks. After another look I realized it was a large mountain goat and there were 5-6 others within 20 yards. Awesome! We stopped to watch them and it was pretty amazing to see them maneuver around on the rocks with precision so quickly. I lingered for about 5 minutes and then we took a few photos and then cruised down.

The descent was tricky. There is a lot of snow and ice on some steep technical trail and you have to take it slow. I slipped several times, but luckily didn't fall. With about a mile to go Matt pushed ahead and I stopped to take a gel and remove my spikes. The run down was fun and I was feeling great. Matt beat me back and met me on the road so that we could go get #2.

After a break to get some food we parked in the neighborhood next to the Grandeur trailhead and I changed some clothes and put on some different shoes. It was nice getting warm in the car and I really didn't want to get out, but we finally got moving up the trail to get our second peak of the day. The climb up Grandeur was slow. We both felt good, but we both lacked a little steam and it showed in our ascent time of 1:30. There was some annoying snow below the summit that we had to navigate, but for the most part the trail was in pretty good shape. On top I took a gel and we took in the views for a few minutes and then I convinced Matt to run the switchbacks instead of bombing it straight down on the east side. We had decided to do the longer loop into Church Fork which would add about 7 extra miles, but we wanted the miles and to make it more challenging.

The run down to Church Fork was much more difficult than I had anticipated. I left my spikes in the car and that was a mistake. It was very icy and snow covered almost all the way to the Pipeline trail. I slipped a few times and even went down twice, nothing serious, but enough to make me go much slower than I would have liked. On the plus side it was absolutely beautiful and I was thankful to be there enjoying the trails. Matt was waiting for me at the Pipeline where we picked up a decent running pace considering our legs were now pretty tired. The sun was out and it was actually quite warm and we could see the dirty dark cloud hovering in the valley below and it was nice being above it. At Rattlesnale Gulch we went down and again I was expecting more snow here, but it was pretty clear. Matt got ahead of me and on one switchback I turned the corner and was shocked to see him wearing only one glove. Haha! The Millcreek Flasher?? So funny.

We had a nice pace running out of the canyon and I was happy I could run a 7:30 pace 16 miles in with all of that vert on our legs and still feel great. The only negative was when we hit the inversion as we entered back into the valley. It was noticeably a lot colder and the air wasn't as fresh. We kept up a solid pace all the way to Foothill, but when we hit the hills my legs were definitely protesting. We slogged back to the cars and quickly made our way to Wire. We parked about .4 from the trailhead and both of us were feeling pretty tired, but excited to bag #3.

The slog up Wire was actually quite fun even though I felt kind of crappy. Matt was joking all the way up and we chatted and laughed. About half way up I really started feeling bonky and I realized I had not been keeping up with my energy or salt like I should have been so I downed a Gu and an S-Cap and after about 20 minutes I felt much better. One guy passed us going up and looked very pleased with himself. Little did he know that we were 20 miles in with about 8K+ of elevation on our legs. We were both ok watching him move up ahead. At the last saddle Matt moved ahead of me and actually started running near the top and he kept the run all the way across the ridge to the summit. Awesome! My legs were totally wrecked at that point and it was inspiring to see. I picked up my pace, but only slightly. I joined Matt at the summit where we celebrated a little and enjoyed the views of our third summit of the day.

The run down was tough. My legs and hips were sore and I was so ready to be done. I was slow, but ran just about the whole way down. Matt got ahead of me again and I finally joined him at the trailhead where we ran back to the cars together. We did it. Almost 23 miles and just under 11K vert for the day. 3 summits, a lot of laughs and an incredible time outdoors on the trails.

Now we will have to think about Matt's aspirations to bag Oly, Twins and Lone Peak in a day.

A few pics:

Matt scrambling up the chute on Olympus

Matt on the summit of Oly "Tights club"!

Mountain goats

Mountain goat

#3

 

 

Brooks Cascadia 4 Miles: 7.00Brooks Cascadia 6 Miles: 15.002011 Elevation Gain Miles: 10575.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From MatthewVH on Thu, Dec 08, 2011 at 13:52:18 from 69.27.9.106

You're an effin animal.

From BostonRob2 on Thu, Dec 08, 2011 at 14:13:41 from 159.53.174.141

Awesome. I do believe you earned yourself a rest day, sir ;) Btw finally got to watch your youtube video from Wasatch, amazing. The hug from your daughter at the end brough a tear :)

From Andrea on Thu, Dec 08, 2011 at 14:23:16 from 72.37.244.100

Sounds hard/fun! Great workout, for sure. Jake and I were thinking about doing Olympus on Saturday.

From Chad on Thu, Dec 08, 2011 at 14:31:09 from 168.177.153.27

3 peaks and a marathon. That's hard core. Nice job.

From RAD on Thu, Dec 08, 2011 at 14:45:20 from 98.202.23.178

wow...seriously? The first time I hiked Oly my legs were as sore as after SGM due to the downhill from the saddle to the waterfall. You guys are just rockin' awesome!

Jealous of the views and getting out of the gunk down here. Then the church fork run down Millcreek, I really wish I wasn't a pansy and would be brave enough to do this kind of stuff with you guys!

From Smooth on Thu, Dec 08, 2011 at 16:53:39 from 174.27.205.151

WOW!!! How exhillerating!!! 3 summits, huge miles and verts!!! You are AWESOME!!! How cool to run/play where the mountain goats cross your path. You're like a mountain goat but with speed and wisdom! :)

From Scott Wesemann on Thu, Dec 08, 2011 at 18:05:00 from 205.158.160.209

I just added a few pics.

Thanks Boston Rob

Andrea- You guys should do it. The upper mountain is in great shape right now. If you go bring micro-spikes. If you guys go let me know I might be up for another run :)

Thanks Chad

Rad- You should do it. Tons O' fun!

Smooth- Jun and Matt are the mountain goats. I mostly try and keep up. :)

From JD on Thu, Dec 08, 2011 at 18:31:33 from 70.96.78.149

awesome, epic, adventure - great run. some folks never experience anything close to a day like that in their entire lives - just "another day" for you!

From Bec on Thu, Dec 08, 2011 at 18:34:14 from 68.206.133.141

This is INCREDIBLE!!! Thanks for sharing your photos. It's a workout just hiking 1, one, only ONE of those peaks. I admire you guys.

From jun on Fri, Dec 09, 2011 at 01:13:27 from 174.23.163.223

Nice job fellas. Solid effort.

From Scott Wesemann on Fri, Dec 09, 2011 at 17:15:02 from 205.158.160.209

Jun/Bec/JD- Thanks!

From Oreo on Fri, Dec 09, 2011 at 17:50:51 from 206.81.136.61

Unreal.. Awesome trekk. One for the books.

From april27 on Sun, Dec 11, 2011 at 17:55:32 from 99.188.251.180

Great pics! Awesome run!

From Jake K on Mon, Dec 12, 2011 at 12:36:58 from 155.100.226.53

I have a lot of appreciation for the triple you guys did after hiking Olympus yesterday. By the time we were done, I would NOT have wanted to drive to another trailhead and do it all over again... then AGAIN after that! :-)

Microspikes made all the difference coming down the upper half of the trail

From Scott Wesemann on Mon, Dec 12, 2011 at 14:53:30 from 205.158.160.209

Thanks April!

Jake- The second one wasn't bad, but #3 was tough to get started. :)

From Dorsimus on Wed, Dec 14, 2011 at 19:07:45 from 205.158.160.209

A little late getting to reading this - but nice work! Sounds like a good time. Would have been fun to come along.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: