Summit junkie!

Week starting Nov 06, 2011

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Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Total Distance
9.80
Brooks Cascadia 6 Miles: 3.802011 Elevation Gain Miles: 2180.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
0.00

My back is still very tight, but I hate not working out, so I went to the gym to see what I could do. I walked a few laps around the track and walking doesn't seem to bother it much. Then I hiked the stairs for 30 minutes and did 124 flights of stairs and I was dripping with sweat when I finished. It was a fantastic workout and didn't bother my back at all.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(5)
Total Distance
4.00

My back is still pretty stiff. I wanted to test it out on a nice easy run, so I did 4 on the TM. The first two were pretty slow. It seemed to loosen up a little, so I picked up the pace, but not very fast.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
3.80

Mt Wire with Jun. Peak #65 for the year.

Last year I set a goal to climb 52 peaks (a peak a week for the year). I came in at 57. This year I wanted to up the ante a bit so I set the goal for 65. I knew I could reach my goal, but I am a little surprised I finished so soon, especially considering I didn't climb anything in June because of my achilles issues. I have had a lot of great times with incredible friends. I've seen some amazing sunrises and a lot of wildlife along the way. Nothing starts my day better than watching the sun come up on top of a peak. Now I just need to come up with another goal for next year. I have a few ideas.

As for the climb. Well, it was probably the slowest one of the year for me. We took it really easy because my back is still pretty tight. It actually felt ok the last half up to the summit, but it started to get really tight on the way down, so we ran (more like a slow shuffle) very easy all the way down.

We did see a herd of elk just below the summit and it was cool watching them just after the sun came up.  We took the shortcut on the way up and down which I haven't done in a while, so that cut off about a half mile. My back is still stiff and sore, so I won't be doing anything tough for at least a few more days.

Brooks Cascadia 6 Miles: 3.802011 Elevation Gain Miles: 2180.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(5)
Total Distance
2.00

I wish I could have run the HPHM but my back is still tight and it wouldn't have been good. I did take my fam to the bbq though. We had a great time with some really good friends. Thanks to Dorsimus and Jun for putting it on.

I did attempt a TM run, but only went two miles. They were slow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
9.80
Brooks Cascadia 6 Miles: 3.802011 Elevation Gain Miles: 2180.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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