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December 24, 2024

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Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Mon, Nov 07, 2011
Total Distance
0.00

My back is still very tight, but I hate not working out, so I went to the gym to see what I could do. I walked a few laps around the track and walking doesn't seem to bother it much. Then I hiked the stairs for 30 minutes and did 124 flights of stairs and I was dripping with sweat when I finished. It was a fantastic workout and didn't bother my back at all.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From JD on Tue, Nov 08, 2011 at 13:08:56 from 70.96.78.149

That's good to hear. Hopefully the exercise strengthens your back.

From Oreo on Tue, Nov 08, 2011 at 16:08:51 from 206.81.136.61

Couldn't resist the spandex - eh?

From Scott Wesemann on Tue, Nov 08, 2011 at 17:01:06 from 205.158.160.209

Oreo- Haha. You got it buddy.

From Bryce on Tue, Nov 08, 2011 at 23:36:06 from 76.27.58.194

Gald you found something that works. Heal up quick.

From allie on Thu, Nov 10, 2011 at 21:05:59 from 24.10.191.18

stair stepper is killer. good job. hope your back feels better soon.

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