| Location: American Fork,UT,USA Member Since: May 20, 2009 Gender: Male Goal Type: Other Running Accomplishments: 6 100 mile finishes:
Wasatch 100- 2011
Wasatch 100- 2012
Buffalo Run 100- 2013
Bryce 100- 2013
Wasatch 100- 2013
Buffalo Run 100- 2014
100 mile PR- 22:42
Multiple ultra distance adventure runs every year
My running focus has been on ultra running since 2011
Climbed 348 peaks from 2010-2013
Short-Term Running Goals: Race Schedule for 2014:
Buffalo 100 (Goal: 22 hours)
Bighorn 100
Wasatch 100 (Goal: Under 30 hours)
Have less than 20 trail diggers in 2014:
Diggers so far in 2014: 1
Climb 100 peaks in 2014
Peaks climbed so far in 2014: 40 Long-Term Running Goals: 24 hour Wasatch 100 finish Personal: Refuse2quit blog
My adventure blog
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| Night Sleep Time: 34.00 | Nap Time: 3.00 | Total Sleep Time: 37.00 | Weight: 155.00 | Calories: 12400.00 | |
| | 4 easy miles on the TM. It is getting old, but I can do it without pain, so I'll keep doing it to stay in shape. |
| Night Sleep Time: 8.00 | Nap Time: 2.00 | Total Sleep Time: 10.00 | Weight: 155.00 | Calories: 1900.00 |
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| | Did an hour of weights at the gym with some friends in my neighborhood. It was a great night, and I had a really good workout. Did arms, chest, lats, and shoulders. Also did 15 min of core. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 155.00 | Calories: 2000.00 |
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| | 4 miles on the TM. No pain at all in my knee. I will be testing it out this week for sure. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 155.00 | Calories: 2000.00 |
| | Comments(6) |
| | 4 easy miles on the TM. It's easy, but it makes me sweat, gets my heart beating, and doesn't make anything hurt. |
| Night Sleep Time: 6.00 | Nap Time: 1.00 | Total Sleep Time: 7.00 | Weight: 155.00 | Calories: 1900.00 |
| | Add Comment |
| | Ate like crap today, so I had to get on the TM for four easy miles. Total time 36 min. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 155.00 | Calories: 2500.00 |
| | Comments(2) |
| | Did a short two mile hike with the fam, and then did another 3 on the TM later in the day. I really wanted to climb something, but it just didn't work out today. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 155.00 | Calories: 2100.00 |
| | Comments(2) |
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| Night Sleep Time: 34.00 | Nap Time: 3.00 | Total Sleep Time: 37.00 | Weight: 155.00 | Calories: 12400.00 | |
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