Summit junkie!

Week starting Sep 30, 2012

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Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Total Distance
27.35
2012 Elevation Gain Miles: 4750.00Brooks Cascadia 6 #3 Miles: 27.35
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
7.95

View Benchmark with Jun:

This has become our standard Monday run. The temps are perfect and it was a nice cruise to the summit. Jun bought a new video camera, so we were testing it out and I really like it. We kind of messed around on the way up, but still hit the top in 45 minutes. What a beautiful day!

On the run down Jun really picked up the pace and I hung with him until he dropped below a 7:00 pace on the last mile because my hammy was getting a little tight, but I still ran it in fairly strong. It was a really good start to the week.

2012 Elevation Gain Miles: 1650.00Brooks Cascadia 6 #3 Miles: 7.95
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
0.00

Jun put this video together from our View Benchmark run yeterday. You can see why it is my treadmill.

View Benchmark

Weights at the gym for an hour. I had a really good session working my upper body/core.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(7)
Total Distance
6.30

Ann's trail solo:

I wanted to run Ann's to View Benchmark, but I got a later start than I had hoped because I was busy at work. The weather was about perfect for running and I did not see another soul on the trail. I ran up to the VB trail and then had to turn around before getting to the top because of time. It was a perfect fall day and a very enjoyable run.

2012 Elevation Gain Miles: 1100.00Brooks Cascadia 6 #3 Miles: 6.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
13.10

Draper trails with Rob. Gasline, Ghost Falls, Clarks, Ann's:

I met Rob at 7:00 am at the Equestrian park in Draper for a run on the Draper trails. We wanted to do close to 15 miles, but we didn't have enough time. This was the first run of the year that it actually felt cold at the start. My car said the temp was 39 when I got out, but as soon as we got moving I warmed up pretty fast. One thing we both noticed was a lot less mountain bikers on the trail which was nice. The fall leaves were absolutely stunning in several places and it was really a lot of fun out there.

The first part of the run was climbing up to Ghost Falls and then from Clarks over to Ann's trail to the tunnel. From there we were going to go tag View Benchmark, but when we got to the Maple Hollow connector trail Rob was tired of climbing, so instead we stayed on Ann's and ran another mile before stopping to take a gel and turn around.

The run back to the car was fast. Rob wanted to push a fast pace, so we ran close to a 7:00 pace all the way back to the car and my legs were feeling it the last .5. It definitely felt like a much tougher run than the mileage would indicate.

 

2012 Elevation Gain Miles: 2000.00Brooks Cascadia 6 #3 Miles: 13.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Total Distance
27.35
2012 Elevation Gain Miles: 4750.00Brooks Cascadia 6 #3 Miles: 27.35
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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