Summit junkie!

Week starting Sep 13, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesScott Wesemann's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Totals
Total Distance
3.00
Night Sleep Time: 24.00Nap Time: 0.00Total Sleep Time: 24.00Weight: 156.00Calories: 8200.00
Tue, Sep 15, 2009
Total Distance
0.00

My knee is still very sore, so I went to the gym and lifted (upper body/core) for 30 minutes. I'm hoping I see some improvement soon, so I can do something. I know I need to take it easy for a few weeks.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 156.00Calories: 2000.00
Comments(1)
Wed, Sep 16, 2009
Total Distance
0.00

My knee is still very sore and it is still waking me up in the middle of the night. I'm getting very frustrated because I can't do anything. I will hit the gym tomorrow for sure and do something though.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 156.00Calories: 1900.00
Comments(1)
Thu, Sep 17, 2009
Total Distance
0.00

Went to the gym and lifted for 30 minutes and then rode the bike for 15. My knee didn't hurt at all on the bike, but it is still sore when I walk, and it did wake me up again in the middle of the night. This has been the worst workout week of the year for me.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 156.00Calories: 2000.00
Comments(2)
Fri, Sep 18, 2009
Total Distance
3.00

I did it! I actually got out for 3 miles today. I wore a brace on my knee and took it slow. There was a little pain there, but nothing serious. I iced it right after and now it is feeling good. I think I will try again tomorrow, unless it is really sore. Woohoo!

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 156.00Calories: 2300.00
Comments(1)
Totals
Total Distance
3.00
Night Sleep Time: 24.00Nap Time: 0.00Total Sleep Time: 24.00Weight: 156.00Calories: 8200.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: