Summit junkie!

Week starting Jun 21, 2009

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Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Totals
Total Distance
25.75
Night Sleep Time: 34.00Nap Time: 1.00Total Sleep Time: 35.00Weight: 152.33Calories: 12700.00
Sun, Jun 21, 2009
Total Distance
3.00

Had a very busy weekend and baely had time to get 30 minutes on the elliptical.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 151.00Calories: 1900.00
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Mon, Jun 22, 2009
Total Distance
0.00

Did weights at the gym tonight. Did the following:

- 70 pull-ups

- 9 sets bench press: 220 lbs (3 times) 100 lbs (13 times)

- Lat pulls: 6 sets, 170 lbs

- Tricep pulls: 7 sets 140 lbs

- Bicep curls: 10 sets 60 lbs

- Butterflys: 10 sets 140 lbs

- Shoulder press: 6 sets 160 lbs

- Leg lifts/pull up bar (core): 5 sets, 10 reps

 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 151.00Calories: 1800.00
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Tue, Jun 23, 2009
Total Distance
7.00

Hiked/ran/scrambled to the summit of Mt. Olympus. Left the trailhead at 9:00 PM and reached the summit just after 11:00. We had a nice break on top and watched the city lights, although it was much cooler up there with a slight breeze. The hike down was really cool with several interesting bugs and critters on the trail, including a small tarantula. We got back to the trailhead at 1:30 and I was home and in bed by 2:30 AM. It was a great night with over 4,000 feet of elevation gain.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 153.00Calories: 2600.00
Comments(4)
Wed, Jun 24, 2009
Total Distance
3.00

Had a very busy day and just had enough time to manage a 30 minute workout on the elliptical before bed. I hate days like this.

Night Sleep Time: 4.00Nap Time: 1.00Total Sleep Time: 5.00Weight: 153.00Calories: 2100.00
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Thu, Jun 25, 2009
Total Distance
6.00

My legs are still a little sore from the Olympus hike, so I decided to run the elliptical and ran for 60 minutes. The machine said I did almost 10 miles, but I think it was actually around 6. It was a great workout with over 35 minutes on maximum resistance.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 153.00Calories: 2100.00
Comments(4)
Sat, Jun 27, 2009
Total Distance
6.75

Had a very fun run/hike with Jun and Enoch above Alta ski resort. We started at the upper parking area and then continued on to the trailhead to Cecret Lake and then continued on to the lake, which was still frozen. There is still a lot of snow and below Mt. Baldy I headed back down and had to bushwhack some and slid down a few hard snow fields. It was a fun morning.

This has been a great year so far getting into the mountains. I have only missed a few weeks (when I was out of town). The last 8 days I was able to get out 3 times and make two fun summits with over 8,000 feet of elevation gain. Since we won't be doing Kings Peak thi week I am hoping to climb the Cottonwood ridge on Friday, which will be over 7K elevation gain and take me over 8 summits.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 153.00Calories: 2200.00
Comments(1)
Totals
Total Distance
25.75
Night Sleep Time: 34.00Nap Time: 1.00Total Sleep Time: 35.00Weight: 152.33Calories: 12700.00
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