Summit junkie!

Week starting Jun 14, 2009

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Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Totals
Total Distance
24.40
Night Sleep Time: 37.00Nap Time: 1.00Total Sleep Time: 38.00Weight: 153.00Calories: 11800.00
Sun, Jun 14, 2009
Total Distance
5.00

Did 3 easy miles to warm up and then I was feeling good, so mile 4 I went hard and finished in 7:34 and then I slowed up on mile 5 and finished in 9:38. The total time was about 46 minutes.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 153.00Calories: 1900.00
Comments(1)
Mon, Jun 15, 2009
Total Distance
2.00

I usually do weights (upper body) every Monday and today I decided I would run home from the gym after I was done lifting. My workout was great and I lifted for 45 minutes, but my run didn't go so well though. For the first time ever I had a terrible stitch in my left side and it dogged me the whole way home. It got a little better about the last .5 but it didn't go completely away and it really slowed me down. Oh well, at least I got two miles in.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 153.00Calories: 1700.00
Comments(1)
Tue, Jun 16, 2009
Total Distance
4.00

Wasn't feeling it tonight but went 4 anyway. I think I finished in about 40 minutes, but I didn't time myself.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 154.00Calories: 2000.00
Comments(1)
Wed, Jun 17, 2009
Total Distance
3.00

It was pouring rain outside, so I decided to run on the elliptical, which I did for 30 min. I really want to get out and run a long distance soon. Maybe this weekend.

Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00Weight: 0.00Calories: 1900.00
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Thu, Jun 18, 2009
Total Distance
5.00

Did 5 miles with Kristina and had a great run. She is much slower, but I didn't mind and we had a fun time with perfect temps.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 153.00Calories: 1900.00
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Fri, Jun 19, 2009
Total Distance
5.40

Had an incredible morning. Hiked/ran to the summit of Reynolds peak up Big Cottonwood canyon. I have never seen the canyon this lush and green and it was spectacular. The air was fresh and clean and we didn't see anyone else on the trail. We left the trailhead at 5:30 AM and reached the summit at 6:45 AM with a break at Dog Lake to have a snack and take a few photos. We left the summit at 7:11 AM and reached the trailhead at 7:50 AM.

Total elevation gain was 2,182

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00Weight: 152.00Calories: 2400.00
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Totals
Total Distance
24.40
Night Sleep Time: 37.00Nap Time: 1.00Total Sleep Time: 38.00Weight: 153.00Calories: 11800.00
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