Summit junkie!

Weights at the gym for an hour with Kristina. Worked.

City Creek Canyon with MattW:

It was windy and rainy for a good portion of the day, but we hit it at just the right time. The rain burned off and we had a fun run 3.5 miles up the canyon. We ran a pretty quick pace all the way back down to the cars.

PM Boot camp at the gym. Worked arms, legs, core and ran sprints.

City Creek Canyon with Tara:

We slept in and met at the Capitol building at 5:45 AM run 5 miles up and then back down City Creek Canyon. The weather was nice and the conversation was great all the way up and back down. I even got to see Tara call in a couple of wild turkeys (true story). She has talent. :) It was a really fun run and a perfect way to start the day.

#turkeywhisperer #nosummitpee #yolo #wheelhouse

City Creek Canyon with MattW:

We ran the trail that is next to the canyon road and then went up to the comminication towers overlooking Bountiful and SLC. Great views. Noboby else on the trails and we had a great time. I love this trail because it is very runnable, but provides a great climb.

Highland Alpine loop with a few extra mixed in:

I didn't have a lot of time today, so the best way to get my miles was to run from my front door. I really enjoyed the run, but was nearly hit by two cars. Both of the drivers were not paying attention and if I had not been I would have been hit. I really think running on the road is far more dangerous than the trails. Anyway, I did the loop and then wanted some extra miles, so I ran west past the irrigation pond that is about a half mile west of my home and turned around after about a mile.