Weights at the gym for an hour working upper body/core and then 1 on the track to shake out my legs. My legs have never recovered this well after a 50K. I only had a tiny bit of soreness.
Altra Lone Peak Miles: 1.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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