Weights at the gym for an hour. Worked upper body/core. I had a solid workout. Still in taper mode. I'll probably run a few miles tomorrow just to shake off the rust.
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 0.00
Calories: 0.00
Comments
From RAD on Mon, Sep 05, 2011 at 20:11:41 from 76.27.16.189
oohhh!! I can't wait! Getting closer :) Nice job getting a solid workout in while in taper.
From allie on Mon, Sep 05, 2011 at 22:14:43 from 24.10.191.18
since you are tapering, i went up mt. wire for you today. my first time. quite an extreme TM you have there.
From MatthewVH on Tue, Sep 06, 2011 at 01:28:51 from 67.2.74.111
Smoooth up in ya!
From Steam8 on Tue, Sep 06, 2011 at 13:47:24 from 166.70.55.77
Good luck on Friday!
From Scott Wesemann on Tue, Sep 06, 2011 at 17:10:10 from 205.158.160.209
Thanks Rad.
allie- That is the Sunnyside up up up route. Great route. Doooeeet!
Matt- Brother Jeremy is waiting for a call back. I heard you nailed it filling in for Bro Jenkins on Sundee greeting the fellow Sac meeting patrons.
Thanks Steam- I'm gonna need it. Hope you're feeling better.
From Oreo on Tue, Sep 06, 2011 at 17:58:15 from 206.81.136.61
Bring on the Pain Cave.. You got this!!
From Scott Wesemann on Tue, Sep 06, 2011 at 18:08:51 from 205.158.160.209
Haha! Yep, tons O' pain.
From JD on Tue, Sep 06, 2011 at 19:30:56 from 97.117.107.209
You've really put in a lot of really solid, specific training for your upcoming adventure. It's been fun to watch. Enjoy some down time this week - you've got to have a lot of confidence at this point. You're going to rock it!
From MatthewVH on Tue, Sep 06, 2011 at 19:40:39 from 69.27.9.106
When it gets rough out there, you can always find Brian and snuggle up. His bib number is 024.
From Smooth on Tue, Sep 06, 2011 at 23:56:57 from 174.27.216.165
I am SO EXCITED for you! Can't wait to read your report! GOOD LUCK and HAVE FUN! :)
From Scott Wesemann on Wed, Sep 07, 2011 at 01:11:30 from 75.162.70.124
Thanks JD. I hope I can survive.
Matt- Good to see you are keeping such good track of your special friend. I'll tell him you said hi.
Thanks Smooth. :)
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