I went to the gym to finish off my weight work from last night. I spent 20 minutes working my lats, delts and biceps. Then I ran 4 miles on the TM in 34 min.
Asics Gel Panthera Miles: 4.00
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Weight: 155.50
Calories: 0.00
Comments
From Lily on Wed, Aug 04, 2010 at 00:30:32 from 67.199.181.73
nice!
From Scott Wesemann on Wed, Aug 04, 2010 at 10:36:50 from 66.239.250.209
Legs!
From Smooth on Wed, Aug 04, 2010 at 13:16:26 from 174.23.218.43
WAY to work those climbing muscles! I'm excited for your climb/run this Sat. in Wyoming! Sounds like another diehard fun adventure!
From Burt on Wed, Aug 04, 2010 at 15:30:14 from 206.19.214.144
Good luck at Gannett Peak!
From Scott Wesemann on Thu, Aug 05, 2010 at 13:10:11 from 66.239.250.209
Thanks Burt.
Smooth- I am really excited too and it will be a diehard adventure for sure.
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