Had a very busy day and didn't get out into the moutnains for a trail run like I had hoped. I was able to find some time for 10 on the TM. Total time 1:24. Not speedy, but it was a great workout and I was dripping with sweat when I was done.
Asics Gel-1150 Miles: 10.00
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 158.00
Calories: 0.00
Comments
From jun on Mon, Feb 08, 2010 at 11:45:12 from 66.239.250.209
Dude, sorry about Saturday. We'll make up for it this week, I hope. We'll have to go pretty dang early, but I think we can do it. As for pretty slow, 10 miles on the treadmill in 1:24:00 is fast. That is roughly an 8:30 pace. And 10 miles on the treadmill is brutal. Way to go.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
