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November 15, 2024

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Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Fri, Dec 11, 2009
Total Distance
0.00

I got to bed late last night, but I wanted to hit the gym this morning to get in my workout because I will have my kids tonight while my wife is out playing, so I knew I had to get up early to get it in. I did not want to get up, but I am glad I did. It was so cold out there that it actually hurt walking from the car into the gym, but once I was inside I warmed up quick.

Lifted for 40 minutes. Focused on triceps, biceps, abs, and core. Had a great workout, except for having to continually wipe sweat off of the machines. There were a few guys that came right out of the spinning class soaking wet, and they made every machine they touched SWEATY! Mix in a towel once in a while people. Sick!

Have a great weekend everyone.

Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50Weight: 158.00Calories: 2000.00
Comments
From Burt on Fri, Dec 11, 2009 at 13:10:16 from 12.231.112.98

I never go to the gym, but isn't it proper gym ettiquete to wipe down the machine once your done?

From leslie peterson on Fri, Dec 11, 2009 at 15:11:46 from 174.52.158.81

Looks like you worked pretty hard, now you can enjoy the kiddies tonight! have fun. How many little ones do you have?

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