Ave Twins with MattW:
Today was an absolutely incredible day for a run and I'm glad I got out with Matt for a run up to the Twins. I have hit this one a lot lately, but it is close to work for both of us and it is a great training run, so I am always in for this one. The pace up wasn't fast, but steady. We just had a good chat all the way up and run some of the steeper hills. There was a lot of people and dogs out on the trail today, probably more than I have ever seen. We hit both peaks and enjoyed the view. There is a thick layer of haze covering the valley from this recent high pressure system and it will only get worse until the next storm.
The run down was much faster and a lot if un until I bonked hard with about a mile left. It had been almost 7 hours since my last meal and my body could feel it. It was a tough mile, but I got it done.
PM: I'll be hitting the gym with the meatheads to lift.
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