Lifting at the gym for 50 minutes. I wanted a good session because I don't plan on lifting for the rest of the week. I worked everything above the waist hard.
I had to laugh when I left because there was this cute young female fitness trainer trying to convince a rather large unkempt fellow that he needed to take Zumba classes. I was eaves dropping on the conversation and when she said it is mostly women that do it he said "Oh I think this is for me". I love to see great sales skills in action. | 