Missed my Monday workout at the gym, so I went tonight ant lifted (chest, shoulders, lats, tri's, bi's). for 45 minutes. I had a really good session and everything feels really good.
Also, due to some unforeseen circumstances, my wife will be going in for surgery next Monday and will need several weeks of recovery. Because of this I don't think I can run in the TOU marathon on the 18th. So, if anyone wants to go qualify me for Boston at the TOU let me know... haha. Kidding. Seriously, if you're interested in running it let me know.
|