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December 24, 2024

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Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Thu, Sep 01, 2011
Total Distance
5.20

Solo run on the Temple Quarry trail (Little Cottonwood).

I wanted to get in an easy run with a little elevation and this was the perfect trail. It is a gradual uphill climb all the way to the top. I just had a nice easy pace on the way up and then the way down it was tough to keep it easy. I kept creeping into the low 7's even though I was trying to keep it at an 8:30 pace to save my legs. This is a fun trail to run down. I won't be doing any more elevation until Wasatch next week. I'll resist all urges to run up Mt. Wire.

Brooks Cascadia 6 Miles: 5.202011 Elevation Gain Miles: 700.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
Comments
From Dorsimus on Fri, Sep 02, 2011 at 16:45:20 from 205.158.160.209

ONE WEEK!! Getting excited for you! Should be epic!

From Bryce on Sat, Sep 03, 2011 at 01:17:49 from 76.27.58.194

Pumped for you! Rest up, you're ready!!

From RAD on Sat, Sep 03, 2011 at 17:36:55 from 76.27.16.189

WOW!! Only a week!! This season has gone SO fast! Good luck with the taper - I hate taper madness. I'm so excited to hear how the race went - epic!!!

From Scott Wesemann on Sat, Sep 03, 2011 at 19:42:46 from 75.162.70.124

Thanks guys. I'm totally psyched.

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