My calves and quads were sore all day from my run on Saturday, so I stretched multiple times, and took the stairs instead of the elevator at work... PAIN! I haven't been this sore in a while, but I don't hurt as much as I did after the Provo River half. I can tolerate being sore.
I knew I wanted to stretch my legs so I took the dog out again. Mistake! I had to fight her the whole time, and I am seriously considering obedience training. After the first mile I decided I had enough, so I took her home and ran on the elliptical for 40 minutes. My legs actually felt better after my workout. |