Took the dog out for a run tonight. I was planning on going 5-6 miles, but running wih my dog is hard work and by mile 3 my hip was sore because I had to constantly try and keep her from knocking me over and I was running and looking down a lot. It was horrible, so I decided to stop at 3 miles. My time was 22:30, but I have no idea what the splits were. |