**Update**
Worked my abs/core at midnight for 30 minutes on my ball. I hung out with some friends from high school that I hadn't seen in a while, so we got home late and I barely had time to squeeze in a work out.
I will be working out later after work, but I wanted to welcome my friend Matt to the blog. I know he won't toot his own horn, so I'll toot it a bit for him.
I have known Matt for 3+ years now and he has been one of my best hiking/climbing partners. We have shared many trails and peaks together, and mostly we have shared a lot of laughs. Going out with Matt is always a fun time.
He is a very modest guy, but don't let that fool you. He has been on the summit of nearly all of the peaks around here, and done some incredibly tough multi-peak ridge runs. He has summitted some of the toughest peaks in winter, and loves difficult spring mountaineering days in the Wasatch.
He is new to running, but I think he will do just fine. He did the Wasatch Crest trail with us yesterday and did awesome. Please welcome him to the blog.
About the only thing that is a little suspect about the guy is that he loves wearing edible underpants on summits. Please tease him about this.
http://matthewvh.fastrunningblog.com/
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