I spent the day on Mission Beach with my family. We had such a fun time. I was able to take each of my kids out to teach them how to boogie board and they loved it, but the water got a little cold for them, so they wouldn't stay out for long. I spent about 2 hours out there riding the waves and I had an amazing time. I caught some really good waves and they started to get pretty big, so I came in and a few minutes later the lifeguards made everyone come in because of the big waves. I was pretty spent afterward. Boogie boarding is a great workout. We made sand castles, caught sand crabs and even a few oysters that my kids are still playing with.
After we got back and cleaned up I went to the fitness center and did 3 slow miles on the treadmill. Everything feels really good. | 