I won't be running today because I need to give my knees a break. I will be working my abs/core later though.
Here are a few pics from our climb up the Grunge Couloir from yesterday:
Matt and Dustin looking at our route on the way back down. North Timp is the two peaks on the right, and the Grunge goes right up between them.
This is me heading up to the Grunge. You can see our route right through the two peaks.
This is Matt on our way up the couloir
In the Grunge Couloir. Notice all of the rock fall.
Dustin and Matt on the summit of North Timp.
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