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November 16, 2024

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Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Mon, May 25, 2009
Total Distance
4.00

Went out for a 4 mile run. I wanted to push and see how fast I could do it, but I didn't want to push too hard, so the first mile I took it easy, but fast. Mile two really picked up and then mile three I was going hard most of the way. I did hit a bit of a wall on the up hill portion of mile 4, but I pushed through it and ended up doing 4 miles in 32 minutes. I felt great, although my right calf was getting sore. I probably didn't stretch enough.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 153.00Calories: 1800.00
Comments
From jun on Tue, May 26, 2009 at 11:06:43 from 66.239.250.209

Nice job. You should come run your first race this Saturday down in Provo. It's an 8k (5ish miles) up into the hills of Timp. Should be a lot of fun. I think I'm going to sign up today.

From Scott on Tue, May 26, 2009 at 11:40:22 from 66.239.250.209

Thanks. That would be fun and I would do it, but I will be doing the 'Beatout' hike on Saturday. You should come and do that :-)

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