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November 16, 2024

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Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Mon, May 17, 2010
Total Distance
0.00

My legs are only a little sore after Saturday, but I want to give them another day of rest, so no running today. I went to the gym after my kids went to bed and lifted with some guys from my neighborhood. We had a really good workout. We did upper body/core for 50 minutes.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 159.00Calories: 0.00
Comments
From jun on Tue, May 18, 2010 at 12:42:17 from 205.158.160.209

Resting is a great idea for you right now. It certainly can't hurt to taper for Sapper Joe. Extra time to rest and strengthen your ITB will only make you stronger at the race.

By the way, we should talk because maybe you should pick me up at my parents on the way out there in the morning of the race. Let's chat later.

From Lily on Tue, May 18, 2010 at 13:29:01 from 67.199.181.73

lifting is always a good workout

From KP on Tue, May 18, 2010 at 13:38:52 from 65.208.22.26

i need to lift more. i used to when i played sports in high school... haven't really done it since then.

From Scott Wesemann on Tue, May 18, 2010 at 15:26:25 from 66.239.250.209

Jun- Sounds like a plan

KP- Lifitng is a great way to stay fit on those running rest days. You should try it.

Lily- You are the hardcore one here. You lift for an hour plus do the elliptical and run. I was thinking after I lifted last night that I would do 30 minutes on the TM, but I was too tired. I need some of your energy.

From Lily on Tue, May 18, 2010 at 17:02:59 from 67.199.179.188

I'll give you some energy

From Scott Wesemann on Tue, May 18, 2010 at 17:52:22 from 66.239.250.209

Saweeet!

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