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November 13, 2024

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Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Fri, Apr 30, 2010
Total Distance
0.00

I woke up early to lift at the gym. There were very few people there and it was a nice workout. I kept with my new routine of only using free weights, although I did warm up on the machines. I also did 6 rounds of pull-ups.

Pull-ups

-22

-15

-15

-13

-10

-10

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 157.00Calories: 0.00
Comments
From KP on Fri, Apr 30, 2010 at 12:51:29 from 65.208.22.25

NO WAY you did that many pull-ups!!! Nice job, Scott!

From Scott Wesemann on Fri, Apr 30, 2010 at 16:59:55 from 66.239.250.209

Thanks KP. The last two sets were definitely a struggle.

From Aaron Kennard on Fri, Apr 30, 2010 at 23:41:51 from 174.51.250.151

way to go busting out those pullups!

From Lily on Sat, May 01, 2010 at 22:55:24 from 67.199.181.73

Nice! What is the idea with using only the free weights?

From Bryce on Sun, May 02, 2010 at 00:20:10 from 174.52.190.220

That's some serious pull'en up Scott, nice job! It would take me a month to do that many, really!

From Scott Wesemann on Sun, May 02, 2010 at 13:56:40 from 75.162.69.51

Thanks everyone.

Lily- Free weights just work your muscles harder because you are using more of your muscles to move the weights around, and not relying on the stability of the machine to hold the weight for you. I am trying to get out of my comfort zone with the weight training. It is definitely working so far. I am much more sore using the free weights.

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