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December 24, 2024

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Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Mon, Apr 12, 2010
Total Distance
0.00

I went to the gym to lift after the kids went to bed and I ended up working out with some guys in my neighborhood that lift on Monday nights. We had a great session (working biceps, triceps and chest). I also did several sets of pull-ups since it seems to be all the rage around here lately.

when I got home I stretched and rolled out my ITB.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 158.00Calories: 0.00
Comments
From Kelli on Tue, Apr 13, 2010 at 14:16:30 from 71.219.92.128

I can not do a pull up to save my life.

From Scott Wesemann on Wed, Apr 14, 2010 at 11:10:21 from 66.239.250.209

Kelli- Give yourself some credit. I'm sure you could do at least one :)

I do pull ups at least twice per week at the gym and nothing works me more.

From Kelli on Wed, Apr 14, 2010 at 14:07:08 from 71.219.92.128

Nope, you are wrong. Believe me, I have tried!!! I can not even do one. I can do my easy assisted pull-ups, I will stick with those!

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