I lifted for a full hour at the gym. I worked my upper body/core. I went early and it wasn't nearly as crowded, although my buddy with the tight sweats that tends to get excited was there, and I also saw a young guy wearing knee high pink socks with light blue Keds (without the laces). Weird. If this is the new trend among the young folk I'm sorry, but I won't conform. Purple shorty shorts maybe, but pink socks? No way!
I also ran two on the TM just for fun (Yeah, I said I needed to crank up the miles). :) I wanted to try and run a fast mile for fun, so after a short warm up I finished mile one running 7:30, held that for another half and then finished the last half at 6:40. ugh. That didn't feel so hot.
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