7 on the TM after I put the kids in bed. I started out at a nice 9:30 pace for the first mile, then did one at 9:00 and settled into an 8:35 pace the rest of the way. Everything feels good.
Asics Gel Panthera Miles: 7.00
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Weight: 155.00
Calories: 0.00
Comments
From Lily on Wed, Mar 09, 2011 at 10:15:48 from 67.199.178.210
I've got your Dr. feel good.
From Karen on Wed, Mar 09, 2011 at 23:32:05 from 69.171.160.2
Good to see the skull crushers did not inhibit your running ability. Solid!
From Kelli on Thu, Mar 10, 2011 at 10:40:51 from 71.219.97.85
LOVE IT when everything feels good!
From Scott Wesemann on Thu, Mar 10, 2011 at 12:11:23 from 66.239.250.209
Lily- Haha! Good ole Motley Crue.
Karen- I was worried about that too, but my ab feels fine.
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