Weights tonight at the gym. Lifted for 40 minutes (upper body) and then I had time, so I did 6 on the TM.
First 3 at 8:30
Second 3 at 9:30
My quads were still kind of sore, but actually feel better after the run. Everything else feels great.
Asics Gel-1150 Miles: 6.00
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Weight: 158.00
Calories: 0.00
Comments
From Smooth on Tue, Feb 23, 2010 at 23:53:25 from 174.23.239.148
NICE weight training! The sore quads were a happy reminder of the fun you had running down that mountain on Sat. GOOD JOB on the recovery run, perfect distance and pace! :)
From leslie peterson on Wed, Feb 24, 2010 at 00:22:03 from 174.52.158.81
Don't you just love that "good" feeling when you finish a nice run? Great pace! I need to go back and check on your Sat. adventure.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
