Summit junkie!

November 16, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesScott Wesemann's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Fri, Feb 19, 2010
Total Distance
1.00

I woke up early this morning to lift, and it was tough getting out of bed. I took a Benadryl last night, and it definitely made it harder to find my motor. It seemed like it took at least 30 minutes to shake the cobwebs off. I had a great workout for 40 minutes (upper body/core). I decided that I wasn't going to run, so I can save my legs for tomorrow because Jun and I are planning to climb something and I want to be fresh. As I went upstairs to weigh myself I just couldn't help myself and I ended up on one of the TM's doing a mile (8:30). I'm not quite sure why, but I just couldn't pass it up. I was late or I would have done more.

Have a great weekend everyone.

Asics Gel Panthera Miles: 1.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 158.00Calories: 0.00
Comments
From Teena Marie on Fri, Feb 19, 2010 at 18:14:42 from 174.52.45.85

Have a great climb tomorrow!!! :)

From Scott Wesemann on Sat, Feb 20, 2010 at 00:27:09 from 75.162.73.244

Thanks Teena. enjoy your run, and have a great weekend.

From Smooth on Sat, Feb 20, 2010 at 01:01:22 from 174.23.239.148

Scott ~ Thanks for the tips on the exercise ball. I'm going to get it.

Hope you and jun have a GREAT time climbing something tomorrow!

From Scott Wesemann on Sat, Feb 20, 2010 at 14:24:30 from 75.162.73.244

Thanks Smooth, we had an amazing time. Make sure you blow the ball up so it feels really tight. You will think it has enough air in it long before it does. Good luck with it. I hope it works well for you. I really like mine. :)

From missy on Sat, Feb 20, 2010 at 14:54:38 from 70.56.98.26

U druggie! ;) Yeah those cold medicines knock you out...makes me sleep for like 12 hours...lol..As it is this morning, I Had no Benadryl..and 2.5 hours after waking I'm still slugging around..even after 2 cups of coffee..lol. U do a lot of core! Time to post the ABS pix..;)

From Scott Wesemann on Sat, Feb 20, 2010 at 15:04:43 from 75.162.73.244

Missy- I'm still working on my 'two pack' ha. Once I get there I'll post up a pic. I'm sure you have some big plans today, like a 10 mile swim or something. :P Wake up and stretch!

From missy on Sat, Feb 20, 2010 at 15:55:46 from 70.56.98.26

On coffee #3...lol. Finally kicking in!!! I am going to shower and stretch legs for 30 min or so...will do an 8 mile run later on the mill to control pacing..another boring heartrate run. That is it for today..Will prob stretch 2 session. OH, and CORE! I must do this today. Ok, wrote "core" on my hand. Hey at least you have a 2 pack...I have a 1 pack..lolz.

From Scott Wesemann on Mon, Feb 22, 2010 at 11:12:05 from 66.239.250.209

Missy- I wish I had a two pack (working on it). I think I am in the negatives somewhere... like a -2 pack.

From missy on Wed, Feb 24, 2010 at 21:23:37 from 67.40.115.3

You can do it! :D

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: